One of the things I've learned about creating a better lifestyle, with better habits and routines is that I've had to become okay with...

Good Thursday morning! I hope everyone is having a great week. In the last article I mentioned that I signed up for a 5ok. How am I...

Good Tuesday morning! On May 7th I signed up for a 50k ultra marathon. That's 31.1 miles. The race is known as the Mountaineer Rumble...